REVERIE(Dreams)

Ive always advocated for dreams. Its not because it is easy to dream and to made it possible. Instead because dreams signify goal, more than anything else. Hope for dreams make us alive, but to be alive alone is not enough. Life after all is not only lie on being alive, but rather how to live a life.

And it is the reason why it is hard to make one's dream come true.

when I was living in my family in Palawan, I was not a morning person. I hated getting up early for some daily chores. When I transfer here in Cebu, I learned to wake up early. It take me sometime to adjust. I thought I can't make it. As the time goes by my body adopts to this kind of situation. And when i found out that I made it that my life will completely pain free. How ridiculous I am to think that getting up early in the morning was the hardest part of my life.

Life is not easy with age, it only get more challenging. Today getting up too early is not a big deal. now I looked back and laughat how my simple childlike mind worked. Being an adult is a nice thing. You can decide on your own and think of your own. Do as I pleased. I would live my dreams and I would be the success I always believe I was going to be. God said, there is time for everything. There are times of happiness there are times of sorrow. If ever you find contentment in your life. Even when you look on past and future but remember you always live in the present. Life satisfaction does'nt mean giving up your dream.

The secret is to never give up on your dreams.

for comments: email me @
junerille6684@yahoo.com

Caffeine

AHA Recommendation
Caffeine has many metabolic effects. For example,

It stimulates the central nervous system.
It releases free fatty acids from adipose (fatty) tissue.
It affects the kidneys, increasing urination, which can lead to dehydration.

Caffeine is in coffee, tea, soft drinks, chocolate and some nuts. Whether high caffeine intake increases the risk of coronary heart disease is still under study.
Many studies have been done to see if there's a direct link between caffeine, coffee drinking and coronary heart disease. The results are conflicting. This may be due to the way the studies were done and confounding dietary factors. However, moderate coffee drinking (1–2 cups per day) doesn't seem to be harmful.
Caffeine-habituated individuals can experience "caffeine withdrawal" 12–24 hours after the last dose of caffeine. It resolves within 24–48 hours. The most prominent symptom is headache. They can also feel anxiety, fatigue, drowsiness and depression.